Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.
The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed.
Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:
Traditional Thai Massage is a unique form of Body Therapy that incorporates Hata Yoga, Reflexology, Meridian work and Acupressure. It is also sometimes referred to as "Thai Yoga Massage".
Centuries ago, a dynamic bodywork therapy based on Yoga and Ayurveda was born in the temples of Thailand. In this unique healing system of Thai Yoga Massage - also called Nuad Boran, the practitioner guides the recipient through a series of passive Yoga postures while palming and thumbing along the ''Sen Lines'', the body's energy lines and pressure points. Together these actions result in a comprehensive full-body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
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